High-Intensity Interval Training (HIIT) has become one of the most popular workout methods worldwide. Its effectiveness and time-efficiency make it perfect for busy schedules.
What is HIIT?
HIIT alternates between intense bursts of activity and fixed periods of less-intense activity or rest. A typical HIIT workout lasts 15-30 minutes and burns more calories than traditional steady-state cardio.
Benefits of HIIT
- Burns more calories in less time
- Increases metabolism for hours after workout
- Improves cardiovascular health
- Builds muscle while burning fat
- Can be done anywhere with no equipment
Sample HIIT Workout
- Try this 20-minute workout:
- Jump squats - 45 sec
- Rest - 15 sec
- Burpees - 45 sec
- Rest - 15 sec
- Mountain climbers - 45 sec
- Rest - 15 sec
- High knees - 45 sec
- Rest - 15 sec
- Repeat 3 times.
Tips for Success
- Warm up properly before starting
- Give maximum effort during work intervals
- Stay hydrated throughout
- Allow 48 hours between HIIT sessions
- Track your progress over time
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Mike Chen
Certified personal trainer and HIIT specialist.
