10 Morning Yoga Poses to Start Your Day Right

Starting your day with yoga can transform your entire morning routine. The practice helps you wake up gently, stretch out any stiffness from sleep, and prepare your mind for the day ahead.

1. Mountain Pose (Tadasana)

Stand tall with feet together, arms at your sides. Ground down through your feet and reach up through the crown of your head. This foundational pose helps establish focus and body awareness.

2. Sun Salutation (Surya Namaskar)

This flowing sequence is perfect for warming up the entire body. It combines forward folds, lunges, and planks to get your blood flowing and muscles engaged.

3. Cat-Cow Stretch

On hands and knees, alternate between arching your back (cow) and rounding it (cat). This gentle movement wakes up your spine and releases tension from sleep.

4. Downward-Facing Dog

This classic pose stretches your hamstrings, calves, and shoulders while building upper body strength. Hold for 5-10 breaths to fully wake up your body.

5. Standing Forward Fold

Fold forward from your hips, letting your head hang heavy. This pose increases blood flow to your brain and helps calm the nervous system.

Tips for Your Morning Practice

• Practice on an empty stomach or wait 2-3 hours after eating
• Start with 10-15 minutes and gradually increase
• Focus on your breath throughout each pose
• Listen to your body and modify as needed

Conclusion

Incorporating these yoga poses into your morning routine can help you feel more energized, focused, and ready to take on the day. Start with just a few poses and gradually build up your practice.